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RUN THE COMRADES ; BRUCE FORDYCE ; Softcover ; Delta Books ;1996 ; 138 Pages ; Foreword ; Tim Noakes ; Chapter headings ; Tackling Comrades ; Training for Comrades ; Racing Comrades ; Excerpts from Training Diaries ; long distance running
Condition ; Good ; very good binding ; no writing added ; a nice clean copy .
Also see listed as a separate item ; RUN THE LYDIARD WAY ; ARTHUR LYDIARD with GARTH GILMOUR ; ( The World's Greatest Middle and Long Distance Running Coach ) another separate item / listing ; Marathon '82 Ä Pictorial record of the 1982 Comrades Marathon Peter C Walsh .