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Finding ways to strength train from home can be a challenge. Bodyweight exercises can only get you so far, but resistance bands offer a clever solution to this problem.
Resistance bands are small, tension-packed bands that simulate the experience of weightlifting. While a single resistance band may weigh only a few ounces, if you pull on it, you will be met with 2 to 14 Kg of resistance (depending on the brand you use). This makes resistance bands a particularly portable and small space-friendly way to strength-train.
