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High Density Firm Foam - that is easy to clean. Perfect for massage, balance, strengthening, flexibility, muscle re-education and rehab exercises.firm enough to support all body types without losing shape after regular use.Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.Best massage therapy balls that hit the spot and offer an unparalleled sense of relaxation and full body relief. They can effectively loosen your muscles in any part of your body like: back, shoulders, neck, buttocks, feet, hips and thighsTrigger Point TherapyMyofascial ReleaseRelieves Muscle Knots and Tight MusclesRecovery and Rejuvenation of Sore MusclesRelieves Stress and TensionAlleviates Cramps and KinksGenerates Blood Flow and Increases FlexibilityPerfect for Yoga Therapeuticssize:10cmMaterial: EVAcolour:blackPackage Contents:1 * Fitness BallOnly the above package content, other products are not included.Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.