F**K It Therapy: The Profane Way to Profound Happiness Paperback

This title guides through how to deeply relax and let go, then how to carry this out into your life.

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realizing that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'Fk It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, Fk It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.