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1. Sit-ups/boxing dual-purpose fitness equipment, one piece of equipment meets diverse needs 2. Three levels of height adjustment, adjust according to your own suitable height 3. High-elastic foam liner, high resilience, durable and won't hurt your hands 4. The speed ball is detachable and you can freely adjust your training methods 5. The foam is wider and thicker, so it won't hurt your feet when in use. 6. The suction cup has strong adsorption and is not easy to shift. 7. Material: PU ABS stainless steel foam 8. Size: 15.5 x 57cm, height adjustable from 57-60cm