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1. Bare board size: length is 600mm, width is 185mm, height is 18mm 2. Net weight: 951 grams 3. Material: ABS engineering plastic 4. Provides exercise possibilities in multiple positions and angles, effectively shaping the muscles of the upper body 5. Comfortable non-slip silicone grip, thicker plate, safer exercise 6. Accessories: a pair of silicone anti-slip handles, anti-slip pads