Dried Jujube Slice (Chinese Dates) De-cored 200g + Goji Berries 250g
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Product details
Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera is the tastiest and highly nutritious fruit.
Whenever youre craving something sweet, instead of going for candy or sugar, opt for dates instead. Theyre just as sweet and way better for you.
Nutritious value of dates
Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foods.
The benefits of dates are:
Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.
Lowers cholesterol
Dates should include in your diet as they can instantly reduce the cholesterol and help to manage your weight.
Rich in disease-fighting antioxidants
The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:
Carotenoids It is very beneficial for your heart health. It also reduces the risk of eye-related disorder.
Flavonoids It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown that it is useful to reduce the risk of diabetes, Alzheimers disease and certain types of cancer.
Phenolic acid It has anti-inflammatory properties and helps to reduce the risk of some cancers and heart issues.
Strengthen bones
Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones.
People who are suffering from osteoporosis are more likely to suffer from bony fractures. Dates can strengthen your bone and make it strong.
Promotes brain health