The Genius of Flexibility by Bob Cooley - PAPERBACK
Secondhand
Indicative market price: R184
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Free collection from
Welgedacht, Cullinan
The seller allows collection for this item and will be in contact with the full collection address once the order is ready.
Ready for collection by Monday, 24 June.
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| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
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Product details
Condition
Secondhand
Location
South Africa
Product code
BOB16
Bob Shop ID
615301136
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
THIS BOOK IS IN AN EXCELLENT CONDITION.