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Specification: Material: Sponge Color: Black, Red Outer Diameter: 9cm / 3.54 Inner Hole: 25mm / 0.98 Length: 44.3cm / 17.4 ? Features: - High-elastic foam liner, not deformed, thickened design, more comfortable to use. - Buffer shoulder pressure, the effective protection of the shoulder, neck and chest. - Allows for proper form of squats and lunges with comfort. - Middle groove design, more suitable for neck, the neck more comfortable. - For fitness barbell weight groups. ? Package Included: 1 x Barbell Pad Sponge