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A guide to increasing core strength stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
TITLE: Delavier's Core Training Anatomy
AUTHOR: Frederic Delavier
SKU: 9781450413992
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 10/10/2011
PLACE PUBLISHED: United States
PAGES: 144
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm
