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1. Size: about 10x8cm 2. Material: silicone 3. Features: light and portable, healthy and safe, strength training 4. Weight: about 90g 5. Applicable scenarios: running sports, health massage, hiking, mountaineering, camping, shooting sports, martial arts self-defense, sports protective gear accessories 6. Applicable people: 20LB (suitable for elderly or rehabilitation use), 30LB (suitable for elderly or young girls), 40LB (suitable for ladies), 50LB (suitable for men with low grip strength), 60LB (suitable for general men)