Natural Alternatives to HRT Cookbook

Here at last is a book that reveals a natural way to remain healthy and vigorous during menopause.

Joint pains, mood swings, weight gain, and hot flashes are just some of the symptoms of menopause. No woman can avoid menopause and yet its symptoms can be avoided, or at least alleviated. How? Thankfully, the solution is not the controversial and risky Hormone Replacement Therapy but a safe and healthy alternative - your food.

Certain foods have been scientifically proven to benefit your health, particularly during menopause. Researching healthy women in cultures around the world Marilyn Glenville draws on the ingredients that make their diets so beneficial and integrates them into a rich collection of recipes. By simply knowing how to eat naturally, you will eliminate menopausal symptoms, avoid osteoporosis, and prevent other illnesses.

Illustrated with beautiful photography this book makes nutritious meals delicious and fun.