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Covers physical fitness and the components needed to live a healthy lifestyle. This book focuses on practical activities and programs individuals can do to become physically fit and maintain fitness for a lifetime. It incorporates health and wellness into the basic concepts of exercise and physical fitness and includes self-assessment activities.
TITLE: Physical Fitness
AUTHOR: Robert V. Hockey
SKU: 9780815144793
PUBLISHER: McGraw-Hill Education - Europe
DATE PUBLISHED: 01/04/1996
PLACE PUBLISHED: United States
PAGES: 320
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 213 mm x 271 mm x 17 mm
WEIGHT: 680 gr
