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Shipping
Standard courier shipping from R60
R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
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Free collection from Bothasig, Cape Town
The seller allows collection for this item and will be in contact with the full collection address once the order is ready. Ready for collection by Tuesday, 4 June.
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The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
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Product details

Condition
Secondhand
Location
South Africa
Product code
RvN
Bob Shop ID
613895278

Book in excellent condition except the previous owner wrote her name on first page

Training Plans

Techniques and Stetching Excercises

Stress free Endurance Training

Body shaping programs

Nordic walking


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