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Book still in a very good condition - 192 pages. >>> Our lives are filled with so many things to do that the brain simply goes into overload meltdowns. Adding one more this or that to fix ourselves is almost unbearable. The book takes you by the hand , step by step, tells you EXACTLY what time of the day to start and everything else needed to succeed to that love you once had for yourself.Speaking of self, this is all about YOU. Take hold and enjoy the ride its all worth it .