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Author: Matt B. Davis Publisher: Fair Winds Press (2014) ISBN-10: 1592335993 ISBN-13: 9781592335992 Condition: Very Good. The cover is scratched with some rubbing. There is a long crease across the back cover. Tiny creases across the cover corners with a few dents along the edges. Small closed tear at the base of the spine. Internally clean and unmarked. Binding: Softcover Pages: 224 Dimensions: 25.3 x 2.3 x 1.4 cm +++ by Matt B. Davis +++ Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race - whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races, including Rugh Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy
