Dried White Oyster 50g (equivalent to 500g fresh)

Dried Oyster Mushrooms are a versatile and nutritious addition to many dishes. Here are some benefits of incorporating dried oyster mushrooms into your diet:

Rich in Nutrients: They are a good source of fiber, protein, vitamins, and minerals, while being low in carbohydrates.

Antioxidant Source: They contain antioxidants like ergothioneine, which may reduce inflammation and cellular damage.

Heart Health: The fiber in oyster mushrooms helps reduce the risks of cardiovascular diseases.

May Help Reduce Cholesterol: Beta-glucans in oyster mushrooms can produce short-chain fatty acids that help reduce cholesterol production in the body

Rehydrating dried oyster mushrooms is a simple process. Here are the steps you can follow:

Hot Water Method:

·         Place the dried mushrooms in a bowl.

·         Cover with boiling water.

·         Leave for about 30 minutes.

·         Use as required.

Cold Water Method:

·         Place the dried mushrooms in a bowl.

·         Cover with cold water.

·         Leave for at least 2 hours or until fully softened.

·         Use as needed.

Using Broth for Extra Flavour:

You can also soak dried mushrooms in a broth or stock to rehydrate them, which will add extra flavor to your mushrooms.

After rehydrating, you can use the mushrooms in your favorite recipes. Additionally, the soaking liquid can be strained and used as a flavorful mushroom stock, so dont discard it.