Fitness Push Up Board Pushup Stands Abdominal Exercise Core Trainer With Timer With Pull Rope White

1. Three-in-one training board, plank/push-up/tension rope, effectively exercises 85% of the body's muscle groups (optional pull rope)
2. Compatible with a variety of body types, the wide distance can be extended to 33-44CM, and the compatibility performance is stronger
3. Target the four major muscle groups, red - shoulder muscles, yellow - abdominal muscles, blue - triceps, green - latissimus dorsi
4. Three major training modes:
-Plank support: exercise body coordination and strengthen the transversus abdominis muscles
-Plate side knee lift: exercise deep muscles in the waist, abdomen, legs and other areas
-Push-up: exercise the muscles of the whole body and enhance core capabilities
5. Real-time counting and sensing, intelligent control of exercise volume
6. Flexible rubber-coated anti-slip and anti-sweat handle, comfortable to hold, no need to hold for a long time
7. Multiple anti-slip pads, strong grip without slipping
8. Thickened anti-slip elbow pads to protect your elbow joints
9. Material: ABS plastic
10. Grip material: TPE environmentally friendly material
11. Dimensions: 59 x 31 x 11cm
12. Weight: 1kg