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1. Material: polyester 2. Golf power rope for swing tempo training, smooth transition from the top and find swing tempo 3. Helps to increase swing speed and distance, improve swing level, increase strength and flexibility, improve posture and timing 4. Anti-skid handle design, firmly hold the golf training rope, comfortable and comfortable, focus on practicing the swing technique 5. Wide range of uses, indoor and outdoor, you can enhance the rhythm and power of the swing in the comfort of your home, you can also take it to the driving range for outdoor training 6. Weight: about 420 g 7. Size: handle length of about 26 cm, body length of about 148 cm