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How to use:1.Pull shoulder straps over shoulders making sure that the elastic cloth are closest to your body.2.Stretch waist belt around torso and fasten.3.Adjust position and snugness as needed. Shoulder straps should pull back slightly on shoulder area.4.If needed pull waist belt down slightly to increase shoulder pressure.Item Type: Braces & SupportsEffect: Back Posture Corrector1.Supporting design helps to correct the wrong body posture of back and shoulders.2.Pulls shoulder & back to correct posture.3.Provides gentle back support.4.Fully adjustable, comfortable & easy to wearType: Posture CorrectorGender: Unisex Features: Easy to Wear, Adjustable, Back Support, Breathablecolour:blackMaterial:Polyester+ABSsize:M (cm/inch), length: 100 / 39.37, height: 45 / 17.72Package Contents:1 x Back CorrectorOnly the above package content, other products are not included.Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.