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Specifications: Material: Webbing + steel tube Color: Multicolors Roller Arm Length: 40cm /15.75(appr.) Webbing Size: (L)X(W) 100x3.8cm /39.37x1.50(appr.) Dumbbell Disk Rack: (Dia.)X(H) 6x20cm /2.36x7.87(appr.) Features: a?? Suitable for all fitness and skill levels. a?? Sturdy steel structure, durable nylon rope, it can be used with the standard discus, a special efficient trainer for developing wrist and forearm strength. a?? Builds forearm strength, wrist strength and flexibility, and increased hand strength. a?? It can help to improve your performance in any activity quickly that requires grip strength and the use of your hands and wrists. a?? Simple to use and utilizes a method for developing grip strength. It is perfect for hand and wrist rehabilitation patients to practice at home. Package Included: 1 x Wrist Curl Exerciser Fitness Tool (NOT included dumbbell piece, excluding other decorations)