This item has closed with no items sold
View the relisted Item
View the relisted Item
View other items offered by markL01940
Royal Marine Commando Exercises - perfect fitness in 12 minutes a day - Simon Cook & Tony Toms
Secondhand
R50.00
Closed
27 May 24 13:01
Shipping
Standard courier shipping from R60
R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
Check my rate
Check my rate
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 3 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Standard Delivery
| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Get it now, pay later
Seller
Buyer Protection
Product details
Condition
Secondhand
Location
South Africa
Product code
543
Bob Shop ID
613821744
Perfect Fitness- in twelve minutes a day! Being in good physical shape is vital to a healthy life. And there's no better way to achieve fitness than by going straight to the experts for sound advice. This supremely effective course of seven daily exercises has been devised by the Royal Marine Commandos to help anyone become really fit in only ten weeks.
All you need is twelve minutes every day. The exercises are quick, safe and simple, and if you keep to the progress chart you'll be amazed at the results.
No special skill or equipment is needed, and when you have completes your fitness programme, there's also an easy chart of activities that will help you stay in good shape. --- from book's back cover