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1. Two-color foam bearing weight-bearing jump rope, born for health 2. The effect of weight-bearing exercise is doubled. The solid iron can be unloaded. The two exercise modes can be switched freely. No fear of rough ground such as cement and asphalt 3. Comfortable foam handle, matte handle design, thick plastic, comfortable to hold, effective anti-skid 4. Thick steel wire, good flexibility, moderate rope weight, strong sense of rhythm when skipping 5. The length can be adjusted freely, designed with care, simple rope head, easy to adjust the length, suitable for all kinds of people