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Features: 1. Use resistance to train strength, speed and explosiveness, and enhance the continuity of foot movement and action 2. Anti-vibration sponge waist seal to protect your body 3. The length of the pure natural latex tube can be stretched to 20 inches 4. The pulling force can reach 100 pounds in length 5. Suitable for basketball, football, track and field, fire-fighting physical training, etc.