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1. Material: rubber grip + stainless steel shaft + plastic head 2. Two swing training methods for distance and accuracy training 3. Adjustable length, according to your own arm length and need to adjust to the right length 4. Any angle adjustment, available with left and right hands, adjustable from 45 degrees to 180 degrees 5. Mastering the correct swing position and swing action can greatly improve the distance and accuracy of the ball 6. Weight: about 360 g 7. Size: folded length of about 73 cm, unfolded length of about 93 cm