Man`s Health Best Sports Injuries Handbook: Editor Joe Kita - SOFT COVER
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Product details
A new series of essential books for men from the writers and editors at Men's Health magazine Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Sports Injuries Handbook gives you all the information you need to know about the most common sports injuries. The book includes information on the different kinds of injury that can occur, the causes of injury (including training errors such as working out too often and using the wrong equipment), the basic principles for treating injuries and information on rehabilitation and avoiding a recurrence of injury when you return to your sport.
This book is in good condition.