R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable. Check my rate
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 3 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
This book has 168 pages and weighs 252g, the ISBN is 0865680493 and the dimensions are: 21.7cm x 14cm x 1.2cm. It is in fair condition. A well illustrated guide to all aspects of tournament martial arts, techniques, training (mental & physical) and the strategy of open competition. A good buy as this book is now out of print.
