Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause. People also take it because it contains antioxidants, as well as nutrients like vitamin K, copper, folate, and magnesium.
Raw sprouts like alfalfa, clover, radish, onion and mung bean add color, texture and flavor to dishes. They can be enjoyed cold in sandwiches and salads or warm in stir-fries. Sprouts are also a nutrient-dense food. One cup of alfalfa sprouts has a mere 8 calories and is a good source of vitamin K.
Alfalfa, also called lucerne, is a perennial flowering plant in the legume family Fabaceae. It is cultivated as an important forage crop in many countries around the world. It is used for grazing, hay, and silage, as well as a green manure and cover crop. The name alfalfa is used in North America.
x 0 of 2 minutes, 20 seconds Next Stay When growing alfalfa, choose an area with plenty of full sun. Also look for a well-draining area with a soil pH level between 6.8 and 7.5. Prior to planting you should clean the area, work the soil, and remove any debris. Pure alfalfa seed can be purchased from most feed supply stores. How to Plant Alfalfa Those living in cooler climates can plant alfalfa in spring while milder regions should opt for fall planting. Since alfalfa roots quickly, it doesnt require deep plantingonly about a half inch (1 cm.) deep. Merely sprinkle the seeds evenly onto the soil and cover lightly with dirt. Use about ¼ pound of seeds per 25 square feet and space rows about 18 to 24 inches (46-61 cm.). You should begin to see sprouts within seven to ten days. Once seedlings have reached about 6 to 12 inches (15-31 cm.), thin them as needed to avoid overcrowding issues.
Read more at Gardening Know How: Growing Alfalfa How To Plant Alfalfa https://www.gardeningknowhow.com/edible/vegetables/alfalfa/growing-alfalfa.htm
