LOSE 4.5 KG IN JUST 3 DAYS

This diet is to be used for 3 days at a time. In 3 days you CAN lose 4.5 Kg if you  don't cheat  After 3 days of dieting, u continue your normal eating for the rest of the week and try to only eat when you need energy.This diet ends every night WITH A TREAT.  You can lose up to 18kg a month if you try this diet 4 weeks in a row. 4 hours exercise per week is also an added advantage 

 if you do not have any intention to pay please do not bidif you have any negative ratings for no payment received your bid will be deleted