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Train full-out in the sleek Nike Shox Zipsister+ Women's Training Shoe. DiamondFLX technology enhances multidirectional flexibility and provides a lightweight, low-profile fit perfect for improving the essentials of athleticism: power, balance and control. It gives you the ideal amount of flexibility for a variety of training activities, from cardio workouts to off-field conditioning and core fitness to speed/strength exercises.Nike+ enabled for instant workout feedback when used with a Nike+ SportBand or iPod#174; nano and Nike + iPod Sport KitMesh upper for breathability and ventilationSynthetic upper overlays for support and durabilityLightweight midsole engineered for flexibility and lateral stabilityFour-column, low-profile Shox platform for a cushioned, smooth transitionExternal heel counter at midsoleLow-profile Nike DiamondFLX technology at outsole for multi-directional flexibility