*Total Core* Compact abdominal crunch exercise machine

The Total Core™ is the simplest 360 degree midsection workout there is The power coils assist you on the way up and provide resistance on the way down engaging all of your core muscle groups: Abdominals, Oblique (sides) and Lower Back! Working out on the Total Core™ is so easy you will love doing it, yet it is so effective that you will see visible results in as little as 10 days! Included in your Total Core™ system is a Balance Ball and Pump as well as a convenient Total Core™ Computer to keep track of your progress!

For training video's, see YouTube (not included in box!!)

Compact abdominal crunch exercise machine helps you slim and tone your midsection
Works abs, oblique and lower back all at the same time

Power coils assist you on the way up and provide resistance on the way down Padded seat and back rollers cushion you for a comfortable workout

Folds flat for easy storage.