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1. Adjustable strength of 10-100 kg, strengthens hand strength, awakens vitality, and relieves hand muscle soreness 2. Rotate to adjust the strength, increase the strength clockwise, and decrease the strength counterclockwise. 3. High-strength thickened spring, made of stainless steel, wear-resistant, non-rusting, non-breaking, long service life 4. Ergonomically designed rubber comfortable grip for a comfortable fit 5. Material: ABS+fine steel 6. Spring diameter: 4mm 7. Strength: 10-100kg 8. Dimensions: 16 x 12 x 2cm 9. Weight: 173g