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L-TYROSINE 300mg DMAE 40mg BLADDERWRACK 50mg CASCARA SAGRADA 5mg CHROMIUM PICOLINATE 60mcg VIT D 2.5MG THis is a potent fat burner & must only be taken for 10 days at a time then skip 10 days before doing again. Just a great booster when reaching a plateau or just starting out. Great to do once per month just to accelerate ones loss...