| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
we have the solution for you - the 10 minute solution! everyone can find at least 10 minutes in their day, and we've developed five super effective, carb-blasting workouts, each only 10 minutes. instructor michelle dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. or you can out all five sets together for an incredibly 50-minute carb burning bonanza! -slow & steady burn -this is cardio at its best - easy-to-follow, fun and effective! by keeping your hearteate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great. -carb killer -using kickboxing moves to knowck out extra carbs and calories, this routine really maximizes your weight loss efforts. don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring! -power blast -get ready for a high energy, his power workout! this segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. feel the power...feel the burn! -interval burn -it's back to basics with this 10 minute segment. no nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. you'll take your heart rate up and down throughout several intervals - a proven technique to really demolish those carbs and calories! -metabolism booster -this unique segment will keep you burning carbs and calories long after your workout is over. the secret is incorporating weights. by using light hand weights - you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
