| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
we have the solution for you - the 10 minute solution! everyone can find at least ten minuted in their day, and we`ve developed 5 innovative workouts that are just 10 minutes each. because many of the traits associated with the perfect pilates body are dancer`s traits, these programmes focus on pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. the quick workouts fit into even the busiest of schedules. split them into 5 separate routines or do them all together for one incredible pilates body workout! - -pilates perfect arms -use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulder, upper back and chest. - -pilates perfect belly -whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional pilates moves. - -pilates perfect buns . thighs -this modern take on classic mat pilates will give you a perfectly toned and lifted lower body! - -pilates perfect silhouette -compound pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line. - -pilates perfect stretch -using fluid motion, this stretch will make you everyday movements look more effortless and improve your posture, which is a key part of the pilates perfect body.
