10 Minute Solution - Ultimate Boot Camp (DVD)

no time to exercise? – -we have the solution for you – the 10 minute solution! everyone can find at least 10 minutes in their day, and we’ve developed five different boot camp routines that are just 10 minutes each. these powerful little workouts even fit into the busiest of schedules. split them into five separate workouts, mix and match your favourites to fit your schedule each day, or so them all together for the ultimate boot camp experience! – -fat fighting skills and drills -this interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. – -ultimate upper body training -maximise your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak position. – -ultimate lover body -if its your mission to have lethal legs and sculpted buns, enrol in this specially targeted boot camp. these powerful moves with tighten, tone and slim your lower body – in all the right places! – -ultimate total body training -calling all troops: it’s time to get fit. this total body training session uses power, strength and endurance moves to get you into top form, fast! – -six pack ab attack -whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all!