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10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts
TITLE: 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness
AUTHOR: Lee David
SKU: 9781839978951
PUBLISHER: Jessica Kingsley Publishers
DATE PUBLISHED: 20250221
PLACE PUBLISHED: United Kingdom
PAGES: 208
DIMENSIONS: 246x173
WEIGHT: 0