10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using  - Lee David

10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using - Lee David

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Condition
New
Location
South Africa
Product code
9781839978951
Bob Shop ID
647594883

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts

TITLE: 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness

AUTHOR: Lee David

SKU: 9781839978951

PUBLISHER: Jessica Kingsley Publishers

DATE PUBLISHED: 20250221

PLACE PUBLISHED: United Kingdom

PAGES: 208

DIMENSIONS: 246x173

WEIGHT: 0

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