10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using  - Lee David

10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using - Lee David

New 1 available
Only 1 left – grab it before it’s gone!
R450.00
Shipping
Free shipping is available from Aristata Boekwinkels for all orders above R800.00, using one of our trusted couriers.
Check my rate
Free collection is available from various lockers and counter collection points across South Africa, for all orders above R800.00 from Aristata Boekwinkels
View locations
The seller has indicated that they will usually have this item ready to ship within 8 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Get it now, pay later

Product details

Condition
New
Location
South Africa
Product code
9781839978951
Bob Shop ID
647594883

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts

TITLE: 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness

AUTHOR: Lee David

SKU: 9781839978951

PUBLISHER: Jessica Kingsley Publishers

DATE PUBLISHED: 20250221

PLACE PUBLISHED: United Kingdom

PAGES: 208

DIMENSIONS: 246x173

WEIGHT: 0

Add to cart

Recently viewed

See more
Guest List - N
New
R325.00
1pc Colorful Kitchen Timer Chef Timer Kitchen Timer Plastic Countdown Knife and Fork Chef Timer
New
R190.00 No bids
28% OFF
FCC Version - Radiomaster R81 V2 8CH Compatible Nano Receiver With Sbus Output for Frsky D8 D16 SFHS
New
R314.83 R435.68
Portable FM/AM/SW Multi-Band High-Sensitivity Clock-Controlled Radio Player, Specification: For E...
New
R431.84

Similar products

73% OFF
Yoga for You : A Step-by-Step Guide to Yoga at Home for Everybody - Softcover - Tara Fraser
Secondhand
R50.00 R184.00
The Shiatsu Manual : Step-by-step techniques for a full body treatment: Gerry Thompson (Hardcover)
Secondhand
R95.00
The Complete Book of Exercises - A step-by-step guıde to more than 350 dıfferent exercıses
Secondhand
R45.00
Essential Massage - A Step by Step Guide
Secondhand
R95.00