No matter where you are in your fitness journey, the secrets to success are the same…

#1: Get clarity. Be as specific as possible. The clearer you are on how you want to look and feel, the more likely you are to succeed.

#2: Get perspective. Most people don’t tell anyone what they truly want or what they are really struggling with. As a result, they suffer alone and don’t get an objective perspective.

#3: Get support. Very few people (if any) achieve anything great alone. Athletes and fitness models have coaches, as do many other high-achieving individuals. Be willing to receive the support you deserve.