100 Best Health Foods. Love Food!

Are you interested in health food and healthy eating? This breaks down the nutrients of the top 100 health foods and gives a recipe for each item!
Information is introduced and that is what makes this book so great. First, it is categorized: Fruits, vegetables, chicken fish seafood, Grains and beans, Herbs and Spices, and Nuts Seeds and Oils. When you find the food you are interested in the breakdown is wonderful. On the the left page it gives the information. First a description of the benefits, then a bulleted list of benefits and then the best preparation to get the most out of the food. The in the side column it has a "did you know" fact and breakdown of major nutrients. On the right page it then gives a great recipe featuring this food Item. Book in very good condition!