This auction has been won.

View other items offered by JC Botanicals9969

Leading

VauneenRademeyer52(Blacklisted) 1 × R9.95

28 Aug 12:18

Similar products

R30 shipping

Pink Glitter Cover for Apple iPad 9.7 inch

We Love Gadgets

R319

Add

R30 shipping

7% OFF

Apple Ipad Pro 11 Inch 2018 Body Glove Tablet Cover

GOTYOUCOVERED

R649 R699

Add

R30 shipping

Touch Panel for Apple iPad 10.2 (2021) (Black)

gamegame98

R250

Add

R30 shipping

Vehicle Backseat Tablet Holder for iPad, Galaxy Tab - Open Box

WireLab

R149

Add

100 Bodybuilding Tips - FOR APPLE IPAD/GALAXY - FREE DOWNLOAD/1000 FREE on CD - Health,

Name: 100 Bodybuilding Tips - FOR APPLE IPAD/GALAXY - FREE DOWNLOAD/1000 FREE on CD - Health,
SKU: ABKBA34-6 health build
Price: 9.95 ZAR
Availability: SoldOut

1 was available / new

R9.95 auction closed

Closed 29 Aug 13 08:16

R1 min. increment

Quantity

Shipping

Standard courier shipping from R60

R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
Check my rate

Ready to ship in

The seller has indicated that they will usually have this item ready to ship within 4 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:

Standard Delivery

Main centres:	1-3 business days
Regional areas:	3-4 business days
Remote areas:	3-5 business days

Returns

Replacement 7 Days guarantee

Replacement Guarantee: 7 Days: Buyer pays postage if applicable

Seller

JC Botanicals9969

99.51% Positive ratings

Buyer Protection

How you're covered

Product details

Condition

New

Location

South Africa

Product code

ABKBA34-6 health build

Bob Shop ID

110911839

100 Bodybuilding Tips Every Fitness Enthusiast Should Know!
Utilize These Tips to Build An Awesome Figure!

Here are some tips:

Manage your expectations.

One month is a good start in losing weight but it isn't enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set for themselves.

Assess your lifestyle.

How many hours a week do you intend to devote to working out? How much energy do you still have after work/school? Is it best to go before your daily duties or after? What habits must you get rid of? Alcohol? The weekend buffet? Nightly parties?

Create a journal.

Document your progress from day 1. Write down your current weight. Measure your body fat using a fat caliper. Take photos of your body, especially the problem areas. Compare measurements as you go along your bodybuilding efforts. This shall serve as your motivation in reaching your goals.

The CD will show the Ebook Graphic on the Label if You choose this Option
Tananka - The best variety of Ebooks on Bidorbuy for your Apple Ipad, Kindle, Samsung Galaxy Tab, PC and other E-Readers