This auction has been won.
View other items offered by JC Botanicals9969
Leading
ashifmadha_sa25 1 × R7.50
14 Oct 18:48

Similar products

45% OFF
6-Pack Quick-Drying Fine Tips
New
R153.00 R277.00
60% OFF
15 Holiday Weight Loss Tips - Ebook
New
R19.99 R49.99
67% OFF
6-Pack Quick-Drying Fine Tips
New
R126.00 R378.00
Natural Remedies for Women's Health: Heal Yourself with 100 Herbal R - Fern Green
New
R370.00
100 Bodybuilding Tips - FREE DOWNLOAD/1000 FREE on CD - Health, Fitness
Sold

100 Bodybuilding Tips - FREE DOWNLOAD/1000 FREE on CD - Health, Fitness

New 5 were available
R1.00 minimum increment
R7.50
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
Check my rate
The seller has indicated that they will usually have this item ready to ship within 4 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Returns
Replacement Guarantee: 7 Days: Buyer pays postage if applicable

Product details

Condition
New
Location
South Africa
Customer ratings:
Product code
EBKEA46-1 health build
Bob Shop ID
78372629

100 Bodybuilding Tips Every Fitness Enthusiast Should Know!
Utilize These Tips to Build An Awesome Figure!

Here are some tips:

Manage your expectations.

One month is a good start in losing weight but it isn't enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set for themselves.


Assess your lifestyle.

How many hours a week do you intend to devote to working out? How much energy do you still have after work/school? Is it best to go before your daily duties or after? What habits must you get rid of? Alcohol? The weekend buffet? Nightly parties?


Create a journal.

Document your progress from day 1. Write down your current weight. Measure your body fat using a fat caliper. Take photos of your body, especially the problem areas. Compare measurements as you go along your bodybuilding efforts. This shall serve as your motivation in reaching your goals.

The CD will show the Ebook Graphic on the Label if You choose this Option
Tananka - The best variety of Ebooks on Bidorbuy for your Apple Ipad, Kindle, Samsung Galaxy Tab, PC and other E-Readers

Recently viewed

5% OFF
Dyness Battery to Inverter Power Cable SOL-B-L-D-CABLE
New
R380.00 R400.00
Kdream Sporty Golden Gaze
New
R450.00
Voel jy die Krag - Richard Hammond
Secondhand
R45.00
Liphume Nebovu: Liphume Nebovu Libanga 12 Inoveli nemanothi: Grade 1 - B.B. Malangwane
New
R220.00

Customer ratings: 1 ratings

Excellent Seller. Good Communication and Understanding. Will definately do business again!
17 Oct 2012