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Tristhi37 1 × R9.95

14 Jan 08:48

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100 Bodybuilding Tips - FREE DOWNLOAD/1000 FREE on CD - Health,

Name: 100 Bodybuilding Tips - FREE DOWNLOAD/1000 FREE on CD - Health,
SKU: ABKCA37-1 health build
Price: 9.95 ZAR
Availability: SoldOut
Rating: 5 (1 reviews)

1 was available / new

R9.95 auction closed

Closed 14 Jan 14 09:17

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Standard courier shipping from R60

R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
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The seller has indicated that they will usually have this item ready to ship within 4 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:

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Main centres:	1-3 business days
Regional areas:	3-4 business days
Remote areas:	3-5 business days

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Replacement 7 Days guarantee

Replacement Guarantee: 7 Days: Buyer pays postage if applicable

Seller

JC Botanicals9969

99.51% Positive ratings

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Product details

Condition

New

Location

South Africa

Customer ratings:

1 ratings

Product code

ABKCA37-1 health build

Bob Shop ID

130171473

100 Bodybuilding Tips Every Fitness Enthusiast Should Know!
Utilize These Tips to Build An Awesome Figure!

Here are some tips:

Manage your expectations.

One month is a good start in losing weight but it isn't enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set for themselves.

Assess your lifestyle.

How many hours a week do you intend to devote to working out? How much energy do you still have after work/school? Is it best to go before your daily duties or after? What habits must you get rid of? Alcohol? The weekend buffet? Nightly parties?

Create a journal.

Document your progress from day 1. Write down your current weight. Measure your body fat using a fat caliper. Take photos of your body, especially the problem areas. Compare measurements as you go along your bodybuilding efforts. This shall serve as your motivation in reaching your goals.

The CD will show the Ebook Graphic on the Label if You choose this Option
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