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These replacement gel pads are suitable for the abdominal and arms EMS muscle toning stimulator. For optimal use replacement pads are needed fairly regularly (depending on use). If the gel pads become dry and lose their adhesive qualities then replacements are probably needed.Specifications:- 10x replacement gel pads- Material: hydrogelInstructions for use and application:- Tear out blue film- Stick the gel sheet onto the pad- Smooth out gel sheet on pad- Tear out transparent filmNote: There are 2 sticky gel pads per pack (5 packs of 2) - see pictures