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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts Try It! 15 Minute Fitness will help you squat sprint kick and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout combining styles including boxing aerobics running and freestyle. With step-by-step photography to keep your moves on point Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
TITLE: 15 Minute Fitness
AUTHOR: DK
SKU: 9780241282885
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 03/01/2017
PLACE PUBLISHED: United Kingdom
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 196 mm x 234 mm x 16 mm
WEIGHT: 724 gr