| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
No gimmicks, equipment, or fads.
Just good practical information to get you in the right frame of mind for getting rid of those extra pounds. Includes:
a tasty substitute for butter/margarine
how to use water to suppress your appetite
how to eat fast food and still lose weight
the truth about reduced fat claims
how to order when eating out, and
why a veggie sandwich may not be the best choice
