20 Lemon Balm Seeds ~ Melissa officinalis Seeds ~ Herbs

Lemon balm (Melissa officinalis), not to be confused with bee balm, Monarda species, is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region. It grows to 70-150 cm tall. The leaves have a gentle lemon scent, related to mint. At the end of the summer, little white flowers full of nectar appear. These attract bees, hence the genus name Melissa (Greek for 'honey bee'). Its flavour comes from the terpenes citronellal, citronellol, citral, and geraniol. Lemon balm is often used as a flavouring in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. It is also frequently paired with fruit dishes or candies. The crushed leaves, when rubbed on the skin, are used as a repellant for mosquitos. Lemon Balm is also used medicinally as a herbal tea, or in extract form. It is claimed to have antibacterial, antiviral properties (it is effective against herpes simplex), and it is also used as a mild sedative or calming agent. At least one study has found it to be effective at reducing stress, although the study's authors call for further research. Its antibacterial properties have also been demonstrated scientifically, although they are markedly weaker than those from a number of other plants studied. Lemon balm essential oil is very popular in aromatherapy. The essential oil is commonly co-distilled with lemon oil, citronella oil, or other oils.

Lemon balm should be avoided by those on thyroid medication (such as thyroxine) as it is believed that the herb inhibits the absorption of this medicine. Despite extensive traditional medicinal use, melissa oil has been prohibited by the International Fragrance Association (IFRA)'s 42nd amendment. Lemon Balm contains eugenol which kills bacteria and has been shown to calm muscles and numb tissues. It also contains tannins that contribute to its anti-viral effects, as well as terpenes that add to its soothing effects.

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