Melatonin increasesthe speed of falling asleep and adds to the quality of sleep. It also offersstrong protection against free radicals and supports healthy DNA. Melatonin isa hormone derived from the amino acid tryptophan. It's primarily synthesized byyour pineal gland in your brain and released mostly at night to make fallingasleep easier. In addition to healthy sleep support, melatonin offersprotection against free radicals and has been shown to support immune health,healthy brain function and more.
Melatonin and sleep
A good night's sleepis crucial for overall health and well-being. But many people experiencedifficulty falling asleep and staying asleep. Healthy sleep patterns aregoverned by your body's circadian rhythms, and melatonin helps keep yourcircadian rhythms in tune.
But melatonin releasedeclines with age, and can be affected by jet lag, shift work and more.Melatonin promotes healthy
sleep/wake patternsand encourages the onset, duration and quality of sleep.
Melatonin andoxidation
Melatonin also offersstrong protection against oxidative stress. Melatonin is especially importantfor healthy cellular DNA and mitochondria support because it helps inhibitoxidative damage by directly scavenging free radicals. Melatonin does so moreeffectively than many other antioxidants
Melatonin and immunehealth
Melatonin has abeneficial impact on the immune system. It activates T-helper cells, whichtrigger other immune cells, boosting immune system response to foreignmolecules.
Melatonin and cognitivehealth
Age-related cognitivedecline may be directly correlated to melatonin levels. Melatoninsupplementation can help support the brain's normal protection against freeradicals and may help support cognitive function
Suggested Use
Read the entire labeland follow the directions carefully prior to use.
Take one (1) capsule30 to 60 minutes before bedtime, or as recommended by a healthcarepractitioner. Melatonin is naturally secreted from the pineal gland at night,and should be taken at night for optimal results.
