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250 Smoothie Recipes E-book containing loads of Smoothie recipes including: Apple Coconut, Blueberry Orange, Chocolate Banana, Frosty Fruit, Guava Strawberry, Lemon Watermelon, Papaya Sherbert, Tropical Paradise Upon receipt of payment the E-Book will be sent via zip file to the Buyers e-mail address within 24 hours. You will need Adobe Acrobat or other pdf reader to open the file, this can be downloaded free at the Adobe site. Payment must be made within 24 hours of close of auction. Item will be emailed to you on confirmation of payment.