You can exercise in different ways using this Pulling Exerciser: Pull overhead helps broaden upper back, pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc. For beginners, the middle several springs in the Spring Chest Expander can be removed to reduce the intensity of tension.

Features:
- Ergonomic handles provide a comfy grip
- 3 in 1 multiple use chest expander hand gripper pull-up bars
- Easy to carry and storage, exercise in home or office anywhere to keep fit
- Comes with five springs, which are removable for different level of power
- Easy to install and use
- Keep your body strong and cool ,fit for all bodybuilder
- Strong and comfortable streamlining design handles, great tightness, hard to deform
- Especially suitable for people who wild on playing tennis, boxing, climbing and other exercises
- Multi-function design, strengthen hand, fingers, wrist, forearm, developing chest and shoulder muscles
- Stampede design, more unique and interesting, all-round exercise, to enhance the training intensity

Specification:
- Material: Spring Steel & Plastic
- Maximum Length: 150cm
- Maximum Load: 5 x 15kg
- Dimensions: 71 x 32cm

Note:
- Keep exercise equipment away from children
- Size may be a little deviation due to manual measurement
- Only Chest Expander, Other items shown on photos are Not included
- It is recommended to use a low strength of about 15 minutes per day to protect the spring
- Elastic limit range varies from 150 to 160cm, the springs do not work when out of range

What's in the box
1 x Multi-function Chest Expander